Just Breathe: How to Keep the Weight of Life from Burdening your Spirit

Just Breathe: How to Keep the Weight of Life from Burdening your Spirit

laurawatkinsyogaheadshotMany thanks to Laura Watkins for today’s post! Laura Watkins is a marketing manager who moonlights as a yoga instructor. She has developed programs for individuals with multiple sclerosis and spinal cord injury and has taught individuals from a wide range of demographics. She is also the former editor for the National Center on Health, Physical Activity and Disability and a certified personal trainer through the American Council on Exercise. Laura is passionate about helping others lead healthy, active and independent lifestyles. She is currently training for her first half-marathon since giving birth to her daughter Ava Grace.

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The other day I was listening to a friend share how her life has gotten so stressful that she’s had to increase her anxiety medication so that she can focus on her demanding job. Although she is going to therapy, has hired a maid and is exercising consistently, she’s completely overwhelmed. This woman is smart and successful. She has a darling family and a beautiful home in a nice part of town, and yet she can barely get through her day without having a stress-induced meltdown.

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The Value of Meditation In Your Work Life

The Value of Meditation In Your Work Life

The concept of meditation isn’t new to me. In fact, when I was growing up, my family belonged to a Buddhist temple—my parents were aging hippies and avid believers in the power of meditation. But for me, especially at a young age, going to an hour-long meditation at the temple was like willingly submitting myself to an hour of torture. Everyone would close their eyes and I’d do the same, only to open mine five minutes later. I’d stare at the monks’ shiny heads and then inspect all the gongs, one by one. I’d count people, count the statues in the temple, sing a few songs in my head, see if I could do a cartwheel without anyone noticing, then I’d sit back down, opening my eyes sleepily when everyone else did so they all noticed how good I was at meditating and how spiritually mature I was.

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